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Alcoholism is an indisputably difficult disease from which to recover. It is challenging, but possible to reclaim your life with medical care and guidance. Motivated patients with satisfactory health and a good support system are usually destined for success. Treatment programs vary from one location to another, but customarily one year of abstinence with continual assistance from professional caregivers is the best way to restore sobriety. For these patients, accomplishment is when they are sociable without drinking, enjoy improved health and follow the advisement of the doctors.

If an alcoholic chooses to face his addiction and decides to change his/her life, there is a good chance it will happen. No one else can make the decision about when or if the time is right for another person.

Inpatient/Outpatient Treatment

The three stages of treatment consist of:
1.Detoxification under the guidance of a professional team of medical personnel. Detox/withdrawal can cause seizures, delirium tremens (known as DT’s,) and hallucinations. The seriousness of detox depends upon the patients physical condition and previous alcohol use. Admissions to a hospital for a few days because of anxiety and sleeplessness is advisable until the patient attends rehab or a treatment center. Medications will make this time period easier by reducing cravings. Antidepressants are recommended for depression, usually on a short term basis. As the patient continues the program, the depression and anxiety will subside to a manageable state.
2. Rehabilitation for outpatients consist of several weekly sessions with an experienced counselor and AA meetings. Routine physical checkups with a physician are necessary for well being. Inpatients often have mental health issues and no supportive friends or family. Treatment for an outpatient is slightly different. The outpatient will attend the same kind of meetings and therapy, on a different schedule. He will be able to drive and go to work, he has a stable environment in which to live. Either way the patient will learn the skills to manage the desire to drink. Group, personal therapy, and family counseling are always a benefit.
3. Abstinence maintenance is in the alcoholic’s hands at this stage. Attending Alcoholics Anonymous meetings faithfully and being forthright with your sponsor is valuable to progress and attainment of sobriety. Fresh fish, lean meats, fruits and vegetables to attain nutrition are essential. Alcoholics generally intake a lot of calories without any nutritional value. Ingesting daily vitamins and changing routines to include healthy meals and snacks definitely aid recovery. Now is the time to consult a nutritional expert for advice.

Rules and Remedies For Outpatient Treatment

Avoid old haunts and friends who drink. Do not put yourself in a situation where alcohol is served. Join non drinking friends in other pursuits, perhaps you always wanted to learn to box, play bridge or hike and camp in the wilderness. Find the people with whom you can enjoy games or activities without alcohol. Exercise is worthwhile to release endorphins in the brain for a satisfying feeling. Just take a walk when you have a craving, or think about the ‘old’days. Get a new thought and keep moving.

Cigarette smoking can lead to a host of health problems including nicotine poisoning, chronic lung disease, strokes, cardiovascular disease, and cataracts among many others. Tobacco smoke comprises 4000 chemical agents which include 60 carcinogens – most of these are toxic for the human body. Smoking at the time of pregnancy can lead to low birth weight, stillbirth, Sudden Infant Death Syndrome (SIDS), and a host of other pregnancy complications. Lung cancer is a leading cause of death in both men and women and cigarette smoking causes 87% of all lung cancer deaths. It is also the chief cause of cancers of the mouth, larynx, oesophagus, pharynx, and bladder.

It is for these reasons that an increasing number of smokers are trying to get rid of this unhealthy habit. However, it is not easy to kick the habit, and often requires a lot of will power, commitment and effort. As a result, several methods and medications have come to the fore to help people get out of this habit. Here are some such tips to quit smoking.


Make a list of strategies – Note down the strategies that will help in smoking cessation. Taking out the time to write out and customize your list as per your personality and lifestyle is a very good start to kicking the habit. You can figure out the techniques that will work best for you – this is a crucial first step.


Make short term goals – While deciding to get rid of the habit, stop thinking in terms of ‘forever’, just focus on today. When you take a shorter time frame, it is easier to quit the habit. Once you begin to get comfortable with your commitment to stop smoking, you can aspire for long term goals.


Follow your plan – Once you have decided to give up smoking, do your best to stick to the plan. Most successful quitters have made several failed attempts before they could finally get rid of the habit. If you face any disappointments while going along with the plan, find out what went wrong and start again.


Use nicotine replacement aids — These aids have been proven to give a boost to your chances of smoking cessation when used in conjunction with behavior modification. Some replacement aids include lozenges, nicotine patches and gum.

Join a support group – It is not uncommon to experience some withdrawal symptoms while trying to quit the habit. You can join a support group that accommodates smokers who are looking to quit. This group of people can help you in your attempt to quit your addiction.

Laser treatment – If you have tried quitting smoking using the traditional methods and failed, you can try additional techniques such as hypnosis, acupuncture or laser therapy. Laser therapy is making it possible for millions of smokers to finally free themselves of this highly expensive, unappealing and unhealthy habit. Under this treatment a cold laser is focused on specific parts of the body such as hands, nose, ears, wrists, arms etc. The laser stimulates the body parts to give out endorphins, which decreases the symptoms of nicotine withdrawal. Apart from enhancing the production of endorphin, the therapy also helps to detoxify and relax the body.

The tips mentioned here can make things a little more manageable for anyone looking to get out of smoking. With some dedication and commitment, you can surely quit smoking,for good.