Cigarette smoking can lead to a host of health problems including nicotine poisoning, chronic lung disease, strokes, cardiovascular disease, and cataracts among many others. Tobacco smoke comprises 4000 chemical agents which include 60 carcinogens – most of these are toxic for the human body. Smoking at the time of pregnancy can lead to low birth weight, stillbirth, Sudden Infant Death Syndrome (SIDS), and a host of other pregnancy complications. Lung cancer is a leading cause of death in both men and women and cigarette smoking causes 87% of all lung cancer deaths. It is also the chief cause of cancers of the mouth, larynx, oesophagus, pharynx, and bladder.
It is for these reasons that an increasing number of smokers are trying to get rid of this unhealthy habit. However, it is not easy to kick the habit, and often requires a lot of will power, commitment and effort. As a result, several methods and medications have come to the fore to help people get out of this habit. Here are some such tips to quit smoking.
Make a list of strategies – Note down the strategies that will help in smoking cessation. Taking out the time to write out and customize your list as per your personality and lifestyle is a very good start to kicking the habit. You can figure out the techniques that will work best for you – this is a crucial first step.
Make short term goals – While deciding to get rid of the habit, stop thinking in terms of ‘forever’, just focus on today. When you take a shorter time frame, it is easier to quit the habit. Once you begin to get comfortable with your commitment to stop smoking, you can aspire for long term goals.
Follow your plan – Once you have decided to give up smoking, do your best to stick to the plan. Most successful quitters have made several failed attempts before they could finally get rid of the habit. If you face any disappointments while going along with the plan, find out what went wrong and start again.
Use nicotine replacement aids — These aids have been proven to give a boost to your chances of smoking cessation when used in conjunction with behavior modification. Some replacement aids include lozenges, nicotine patches and gum.
Join a support group – It is not uncommon to experience some withdrawal symptoms while trying to quit the habit. You can join a support group that accommodates smokers who are looking to quit. This group of people can help you in your attempt to quit your addiction.
Laser treatment – If you have tried quitting smoking using the traditional methods and failed, you can try additional techniques such as hypnosis, acupuncture or laser therapy. Laser therapy is making it possible for millions of smokers to finally free themselves of this highly expensive, unappealing and unhealthy habit. Under this treatment a cold laser is focused on specific parts of the body such as hands, nose, ears, wrists, arms etc. The laser stimulates the body parts to give out endorphins, which decreases the symptoms of nicotine withdrawal. Apart from enhancing the production of endorphin, the therapy also helps to detoxify and relax the body.
The tips mentioned here can make things a little more manageable for anyone looking to get out of smoking. With some dedication and commitment, you can surely quit smoking,for good.